Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of function, regardless of age and ability.
It utilises the principles of sport and exercise sciences incorporating physiological and pathological processes to prepare the participant for training, competition and (were applicable) work.
Sports Therapist will apply many skills and modalities to enable there patients to achieve the optimum levels of recovery, that there injury requires.
Lymphatic Drainage Massage
Manual Lymphatic Drainage Massage or ( MLD ) is a gentle, light touch massage. The lymph system is very close to the surface of the body and it is surface work that will have a positive impact. Read More >>
Deep Tissue Massage
A type of massage therapy that uses firm pressure and slow strokes, to reach deeper layers of muscle and fascia
(connective tissue surrounding muscles). Read More >>
Sports massage has the potential with regular use to help the sports person sustain high levels of performance without getting injured. Read More >>
Sports Injury Treatments
Sports injuries are cause by trauma of different degree. For simplification we divide injuries into traumatic injuries, caused by large forces (macro-trauma) and overuse syndromes… Read More >>
The aim of rehabilitation after injury or surgery is to limit the amount of scaring and to preserve strength elasticity and contractility of the tissue components. Read More >>
3B Laser Treatment
Laser Therapy has been used throughout the world for more than 20 years and provides accelerated healing and pain relief. Low level Laser Therapy is the application of visible red or near-infra-red light emitted from a low power laser for therapeutic purposes. Read More >>
Deep Tissue Cupping
Cups have been used in healing in many countries for hundreds of years.
In China cupping is an integral part of Chinese medicine and this ancient therapy dates back 5,000 years. Read More >>
Acupressure is a therapy developed over 5000 years ago as an important aspect of Asian especially Chinese, medicine. It uses precise finger placement and pressure over specific points along the body. Read More >>
The Kinesio taping method is a definitive rehabilitative taping method that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered with the clinical setting. Read More >>
Dry needling also known as myofascial trigger point dry needling, is the use of solid filiform needles (acupuncture needles) for treatment of muscle pain, Dry needling is sometimes also known as intramuscular stimulation (IMS). Read More >>