Evening primrose oil

Evening primrose oil

Evening primrose Oenothera biennis  from the evening primrose flower seeds that contain a wonderful supply of essential fatty acids especially gamma linolenic acid GLA , helping reduce inflammation, supporting the immune system and  balancing hormones thus helping...
Grape seed oil

Grape seed oil

Grape seed oil vitis vinifera is pressed from the seeds of grapes once the juice for food and wine is harvested, its pale green to colorless depending on the degree of refining, its finely textured, smooth and flows freely, high in linoleic acid a poly unsaturated...
Rose hip seed Oil

Rose hip seed Oil

Rose hip seed oil, Rosa rubiginosa is pressed from the seeds of wild rose hips grown mostly in Chile, unlike Rose oil which is extracted from rose petals, rose hip oil is loaded with vitamins A, E and C and essential fatty acids, it also contains phenols  that have...
Avocado Oil

Avocado Oil

Avocado oil Persea gratissima is highly nutritious and therapeutic for skin and hair care, its pressed  from the soft  flesh that surrounds the seed and is used for cooking, skin care, hair care and cosmetics, less popular is the oil pressed from the hard pit, which...
Argan Oil

Argan Oil

Aragn oil Argania spinosa, is pressed from the nuts of the indigenous argan tree a native to Morocco were it is a traditional food and oil, argan trees grow in harsh dry conditions and the oil from the nuts perform similar protective functions to the skin protecting...
Neem oil for skin conditions

Neem oil for skin conditions

Neem oil Azadirachta indica is one of the original medicines  native to India, having been used for over 4,000 years and is used today in local pharmacy’s in towns and villages. All parts of the tree are used, including the leaves and twigs for tea and the seeds...
Carrier oils

Carrier oils

At the moment every were I look are essential oils and their benefits and rightly so but today I would like to focus on the good old vegetable oil,base oil, plant oil or carrier oil as they are called, mostly used to dilute and carry the essential oils as a medium but...
Baby & Toddler Reflex

Baby & Toddler Reflex

Baby & Toddler Reflexology For thousands of years Reflexology has been recognised as a valuable and natural complementary therapy. Baby Reflex is a gentle form of reflexology created especially for babies, infants and toddlers from one month to three years (and...
What is Aromatherapy

What is Aromatherapy

The term Aromatherapy is used to describe a particular branch of herbal medicine, it is coined from two words, aroma meaning a pleasant smell and therapy meaning a treatment that aims to cure a physical or mental condition, literally it means treatment using sent. The...
Comfrey Plant to Oil

Comfrey Plant to Oil

COMMON COMFREY (SYMPHYTUM OFFICINALE) Common Comfrey grows as high as 1.5m and is  commonly found  growing wild in the midlands countries of Ireland  in ditches and damp locations, its  also known as bone knit,  Comfrey was  used in traditional medicine as a treatment...